Beginner
Beginner Kickstart
A 4-week plan designed to build a solid foundation for your fitness journey.
Workout Schedule
Goblet Squats
3 sets
8-12 reps
Push-ups (on knees or toes)
3 sets
As many as possible reps
Dumbbell Rows
3 sets
8-12 per arm reps
Plank
3 sets
30-60 seconds reps