Advanced
Muscle Gain Bulk
A plan focused on hypertrophy and progressive overload to build serious muscle mass.
Workout Schedule
Incline Dumbbell Press
4 sets
8-12 reps
Seated Dumbbell Shoulder Press
4 sets
8-12 reps
Dips
3 sets
To failure reps
Lateral Raises
3 sets
12-15 reps