Intermediate
Weight Loss Shred
High-intensity workouts combined with strength training to maximize calorie burn and shred fat.
Workout Schedule
Barbell Squats
4 sets
8-10 reps
Walking Lunges
3 sets
10-12 per leg reps
Leg Press
3 sets
10-15 reps
HIIT: Burpees
5 sets
30s on, 30s off reps